A Song Just for Me
These stories are based on Mary Kiki Wilcox's 12 years of volunteer work in the health center of her senior community, where she takes recorded music, on a CD player, to the residents in the Assisted Living and Skilled Nursing Facilities. They listen together, as a group, in their weekly "Mostly Music” sessions, or individually, in their rooms. She has a wide selection of music to share, ranging from classical to popular standards and show tunes. Her listeners talk-about whatever comes, whatever moves them. What Mary sees in the faces of her neighbors as they listen to the music, and what they choose to talk about, touch her deeply. These people become her friends.
Last Child in the Woods
This huge international bestseller, fully revised for non-American readers, is now in ebook. Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters, and what we can do to make a difference. It is unsentimental, rigorous and utterly original. 'A cri de coeur for our children' Guardian Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives.
Dietary Reference Intakes for Calcium Phosphorus Magnesium Vitamin D and Fluoride
Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approach--the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. The first volume of Dietary Reference Intakes includes calcium, phosphorus, magnesium, vitamin D, and fluoride. The second book in the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age group--from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.
The Sorrows of Young Werther
One of the world's first best-sellers, this tragic masterpiece attained an instant and lasting success upon its 1774 publication. A sensitive exploration of the mind of a young artist, the tale addresses age-old questions—the meaning of love, of death, and the possibility of redemption—in the form of Werther's alternately joyful and despairing letters about his unrequited love. Goethe's portrayal of a character who struggles to reconcile his artistic sensibilities with the demands of the objective world proved tremendously influential to subsequent writers and continues to speak to modern readers.
Global Health and Global Aging
The book covers the fundamentals of global aging and health and provides real-world models from countries and regions that offer the best practices in current approaches. Global Health and Global Aging presents information about leadership and governance challenges as well as insights about aging in different cultures and countries in all regions of the world.
Making Money A Z with Self Storage Unit Auctions 2011
If you want to get into the hidden marketplace of storage auctions, a business that produces a lot of cash read on-There are well over 4-5 million storage auction units that go up for auction every year in the USA ! In some of these units, there is literally gold, diamonds, platinum, BMWs and more! This is the most comprehensive storage auction book on the market! There are many tools enclosed on how you can make it big in the business! This book is packed with more information! This book will take you systematically, step by step on how to make money with storage unit auctions. You will learn how to find the auctions, buy at the auctions and make the most money, on your new inventory bought for pennies on the dollar.Making Money A-Z with Self Storage Auctions The Silver Edition is a robust resource to take the novice storage auction buyer to a professional buyer very quickly! Normally it takes a person who sticks with it 2-4 years to be come very skilled in the business. The systems and techniques that are in this book will enable you to make money and avoid many of the mistakes that I made. If you looking to get into the storage auction business, but have no clue to where to get started? This is the book for you!Do you want to earn extra cash, replace or even create income for your family? * Learn how to make thousands of dollars per month using storage unit auctions.* Where to buy, what to buy and how to move it. * How to use eBay, craigslist to make money and find even more customers.* How to save thousands on your own personal expenses using storage unit auction.Whether you want to make a few extra dollars a month or more this book will set you down the right path.
Kamo s Escape
Kamo won't get on a bike. Not even his friend's grandfather's classic. He says he has a bad feeling - it turns out he was right. As he lies in his hospital bed it seems to his friends that their funny, crazy pal is turning into someone else - someone firece and strong who can escape from anywhere.