L Enseignement du Yoga Tome 1
L'ebook (SANS DRM) de ce premier ouvrage de Mark Stephens "L’enseignement du yoga" est devenu une oeuvre essentielle pour tous ceux qui enseignent et pratiquent le yoga, et qui veulent développer leurs capacités et leurs connaissances. Il sert d’ouvrage de référence pour tout programme de formation des professeurs, servi par plus de deux cents photos et illustrations. Il est riche d’une somme inouïe d’informations pratiques et détaillées sur les méthodes d’enseignement, la manière de construire ses séquences, le descriptif précis – commenté pour les enseignants – de 108 postures fondamentales (asanas), les techniques de méditation et de respiration, la philosophie du yoga et son histoire, plus un chapitre de haute tenue scientifique consacré à l’anatomie traditionnelle et moderne. « Ce livre devrait figurer en bonne place sur les étagères de tous ceux qui aiment pratiquer le yoga. »
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Yoga is more popular than ever and this compact, illustrated guide to hundreds of yoga postures is for practitioners across all cultures and ages. 700 photos.
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.
Walking Through a World of Aromas
Winner at the 2013 International Latino Book Awards A tale that will touch your heart, teaching us that if we set our minds to it, we can all turn what we perceive as weaknesses into strengths. Guided Reading Level: S, Lexile Level: 1160L
Livres de France
A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Livres de France Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
How to be Free
How to be Free is Tom Hodgkinson's manifesto for a liberated life. Modern life is absurd. How can we be free? If you've ever wondered why you bother to go to work, or why so much consumer culture is crap, then this book is for you. Looking to history, literature and philosophy for inspiration, Tom Hodgkinson provides a joyful blueprint for a simpler and freer way of life. Filled with practical tips as well as inspiring reflections, here you can learn how to throw off the shackles of anxiety, bureaucracy, debt, governments, housework, supermarkets, waste and much else besides. Are you ready to be free? Read this book and find out. 'One of the most provocatively entertaining, creatively subversive and, frankly, essential manifestoes of this or any moment' Time Out 'Crammed with laugh-out-loud jokes and witty put-downs . . . acts as a survival guide for everything from the government to housework. Random in its details, essential in its advice' Knave As a follow-up to his charming How to be Idle, Tom Hodgkinson offers nothing less than a manifesto of resistance to the modern world' Guardian Tom Hodgkinson is the founder and editor of The Idler and the author of How to be Idle, How to be Free, The Idle Parent and Brave Old World. In spring 2011 he founded The Idler Academy in London, a bookshop, coffeehouse and cultural centre which hosts literary events and offers courses in academic and practical subjects - from Latin to embroidery. Its motto is 'Liberty through Education'. Find out more at www.idler.co.uk.
365 Toddler ActivitiesThat Inspire Creativity
Activities for imaginative playtime - every day of the year! With 365 Toddler Activities That Inspire Creativity, you can spark your child's creativity and maximize his or her potential every day of the year. Written by an experienced child-care expert, you will find hundreds of entertaining toddler activities, songs, games, and art projects that stimulate cognitive development and encourage inventiveness. You and your toddler will enjoy playtime with age-appropriate activities like: Magic Sun Prints Treasure Chest Sprout in a Bag Rainbow Toast Fishing in the Tub All-About-Me Book And so many more! Featuring everything from outdoor activities to rainy-day fun, 365 Toddler Activities That Inspire Creativity provides hours of creative toddler play!